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Counseling Center Group
4827 Rugby Ave Suite 301, Bethesda, MD 20814
(888) 974-3138
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The instant you expertise a adjust or crisis in your life, intervention is sought to beat All those difficulties. A crisi may be brief or extended but when coping with existence-altering matters, somebody who can fulfill you in which you are in that time is key to pre-crisis performing.
Tension and psychological soreness are emotions that every one of us practical experience and sometimes occasions it can become overwhelming, Specially now! Often we discover unhealthy approaches to cope Using the suffering that we have been feeling and our challenges get worse.
Ellie Psychological Well being is all about currently being authentic although furnishing a safe, compassionate and inviting House for our customers. We try to supply Outstanding moral, compassionate treatment that satisfies persons exactly where These are, demonstrates empathy and acknowledges whole particular person care.
Our competent therapists in Bethesda will guidebook you through Every single of those areas, providing you with a comprehensive toolkit for managing your thoughts, relationships, and stressors.
I'm a passionate psychotherapist, specializing in relationship, relationship, intimacy and marital issues, anxiety, depression, breakups and minimal self-esteem. My observe facilities on supporting clientele in the course of lifetime transitions and relationship stages/problems. I'm dedicated to Doing work alongside one another to address concerns interfering with everyday living satisfaction and to assist you obtain much healthier, more rewarding relationships and greater awareness.
You could possibly find it complicated to manage your thoughts, commonly sensation overcome and unable to precise your needs and boundaries proficiently. Perhaps you’re battling regular detrimental thoughts or engaging in unsafe behaviors.
Through this complete tactic in our DBT Competencies Education in Bethesda, we purpose to check here aid considerable development swiftly, empowering you to accomplish a more gratifying and balanced lifetime efficiently.
Victoria is really a psychotherapist with the Counseling Centre Team furnishing personal therapy, couples therapy, spouse and children therapy, and team therapy to clients of all ages.
She reviewed the prevailing Conduct Therapy (BT) literature to view what methods had now been verified to effectively modulate intensive psychological states like anger, anxiety, depression, and anxiety. CBT approaches that labored for anyone psychological problems ended up get more info a great starting point to check within the emotionally dysregulated inhabitants she wanted to support. She also determined how mindfulness abilities designed by tactics which include meditation, frequently witnessed in spiritual or spiritual practices, could gain these shoppers. Making use of these competencies within the context of DBT is just not depending on any unique spiritual or spiritual belief.
I enable people modify as a result of building a bigger awareness for all of by themselves, which lets them greater assets to manage the struggles that they're going through.
My objective is that will help purchasers far better understand by themselves so that they can strengthen their relationships and quality of life. I tailor my method of the wants of each customer
As you progress by means of DBT Bethesda, your relationships will begin to flourish. Those once overwhelming discussions will develop into more workable while you study to precise your needs and genuinely comprehend Other individuals, fostering connections that genuinely improve your daily life.
Relationship expert and certified lifestyle coach with confirmed track record for guiding individuals to achievement within their individual and Expert lives, motivating them to live and guide from their correct electrical power. I supply personal, couples and group counseling, utilizing cutting edge solutions that deliver shortcuts for private progress and develop deeply gratifying relationships.